Race Overview

Saturday October 2, 2010

8:00am Duathlon Start

8:20am 5K Run/Walk Start

R. J. Corman Railroad Group

101 R. J. Corman Drive

Nicholasville, Kentucky 40356

5K and Duathlon winners each receive:

1st place Male and female $1,000

2nd place Male and female wins $200 gift certificate to Swim Bike Run of Kentucky

3rd place Male and female wins $100 gift certificate to Swim Bike Run of Kentucky



EIGHT $250 giveaways to all registered participants!!
All registered participants are eligible. Must be present to win.
(*First place winners will be excluded from the $250 giveaways.)


The Duathlon will be capped at 250 athletes!!!
Register TODAY!

Duathlon: 5K Run, 15 mile ride, 5K Run

This will be a chip timed event!

Online Registration ENDS on Wednesday SEPTEMBER 29, 2010 at Midnight!

You can register in person for both events at Swim Bike Run of Kentucky.

 Duathlon Registration closes on

Thursday September 30, 2010

5K registration available on race day!

R. J. Corman will be providing lunch! Yum!

Registration

Duathlon registration will be capped at 250 participants! Register NOW!

Registration for the 5K is unlimited!
Day of Registration availabe for the 5K ONLY!

Register online: Duathlon
                            5K


Printable registration form: Duathlon
                                               5K
                                              


Mail to:
Chrysalis House
1589 Hill Rise Drive
Lexington, Kentucky 40504


In person:
Swim Bike Run of Kentucky
320 N. Ashland Avenue
Lexington, Kentucky 40502

Packet pick-up at Swim Bike Run of Kentucky
Tuesday September 28th- Thursday September 30th
6:00-8:00pm

Volunteers

Volunteers Needed!!

Can you help?

Duties include:

Registration

Set-up

Chip distribution

Body-marking

Bike Course

Run Course

Food Tent

Awards

Clean-Up

Contact Mary Allison Belshoff at maryallisonbelshoff@chrysalishouse.org or at 859-977-2508 if you are interested in helping.

Sponsors

About Chrysalis House

Chrysalis House, located in Lexington, Kentucky, was established in 1978 with 6 beds on the grounds of Eastern State Hospital. Today the organization is a premiere substance abuse treatment program serving over 200 women and their children annually.

Substance dependant women who enter Chrysalis House generally range in age from 24-38, though women as young as 18 may be admitted with no maximum age on admission. Generally, the women are low-income, have limited education and job experience, have backgrounds which include victimization, have one or more co-occurring mental health conditions and are homeless or at risk of homelessness. Many are pregnant or postpartum and have limited access to quality health services.

Comprehensive services for women include substance use and metal health assessment and treatment; individual, group, family, couples, and child therapy; assistance with obtaining of prescription medications; support of involvement in 12-step and peer support groups; medical, dental, and visual services including assessment, follow-up care; prenatal and postpartum health care; wellness education and activities including exercise, stress reduction activities, and nutrition services; social services including assessment; employment and educational services; literacy training; computer training; grooming; clothing bank; credit counseling; and life skills training. All women and their families receive family and case management services.

Chrysalis House was one of the first substance abuse treatment programs to allow infants to reside on-site and older children to visit overnight. Over time services expanded to accommodate children up to the age of 2 in the residential facilities and all dependent children in independent living facilities. During the last twelve months, 21 healthy babies have been born to women in the program. Chrysalis House works closely with the Department for Community Based Services to reunite women with their children.

Providing treatment and prevention services to the children is important in breaking the cycle of addiction. The children served by Chrysalis House are provided licensed child care services by accredited child care providers. The child care program is recognized by STARS for Kids Now, indicating that the program exceeds standards of care. Services provided to the children include developmental assessment; medical/dental/visual care; mental health treatment; pro-social activities; and educational assistance.

Chrysalis House includes three residential facilities and 50 apartment units. Because permanent housing is critical to long-term success, credit counseling and home ownership are provided through a pilot program initiated by Chrysalis House called Supportive Housing Opportunities for Women. To date, SHOW has placed 403 women from Chrysalis House, Hope Center for Women, Virginia Place, and the Bluegrass Domestic Violence in permanent rental or home ownership. Ten of the women own their own homes. Continuing care is imperative and graduates are provided with support services on an ongoing basis and may always come back for help.

Race Maps

Cick Here for the Bike Course Map
The Bike Course for the RJ Corman Duathlon is partially on private property. Due to this we can only give you approaximately 6 miles of the course to ride. The following are directions on the public portion of the course. At this time we do not have distances on each road.Just directions.The public portion of the bike course is open. However, the private portion is closed until the duathlon race.


Start: Main Back entrance to RJ Corman Railroad Property on Jessamine Station road.

- Turn left onto Jessamine Station Road

- Stay on Jessamine Station Road till you see Butler Road to right

- Turn Left onto Butler Road

- Take Butler Road till ends

-Turn left onto Main street/ Highway 1268

- Stay on this road- it will turn into Glass Mill Road/ frankfort Ford Road

- Glass Mill Road/ Frankfort Ford Road will end back at Jessamine Station Rd

- Turn right onto Jessamine Station road

- End back at Main Back entrance to RJ Corman Property.






5K Course:

Rules

The Duathlon will follow all USAT rules and guidelines. Click here for a full list USAT of rules.

No pets, skateboards, bicycles, scooters, roller-shoes, etc. will be allowed.

Spectators

Spectators are encouraged and welcomed!

There is nothing like competing when your friends and family are cheering you on!

Spectators and participants should try to arrive by 7:30am. Parking will be closed by 7:45am.

Awards Ceremony

5K and Duathlon winners each receive:

1st place Male and female $1,000

2nd place Male and female wins $200 gift certificate to Swim Bike Run of Kentucky

3rd place Male and female wins $100 gift certificate to Swim Bike Run of Kentucky



EIGHT $250 giveaways to all registered participants!!
All registered participants are eligible. Must be present to win.
(*First place winners will be excluded from the $250 giveaways.)

Water Stations

Each mile of the run course will have a water station.

You must bring your own water on the bike course. Disqualifications will occur for littering at any point of the run or bike course.

If you feel like you need Gu or gel, please bring your own. None is provided on this short course.

Bathrooms

Bathrooms are located onsite.

There will be port-a-potties in the transition area.

This is a short course and there are no facilities on the course, so plan accordingly.

Donations

If you are interested in making a donation to Chrysalis House please visit us at www.chrysalishouse.org or contact Mary Allison Belshoff at 859-977-2508.

Directions

R. J. Corman Railroad Group

101 R. J. Corman Drive

Nicholasville, Kentucky 40356

From Lexington:                                                                                                                            Take Nicholasville Rd / US 27 S
Pass Fayette Mall
Cross Man O’ War Blvd
Continue 8 miles
Turn RIGHT into R. J. Corman corporate offices

From Frankfort:
Take US 60 E / Lexington / Versailles Rd.
Turn RIGHT onto Man O’ War Blvd
Continue to Nicholasville Rd. US 27
Turn RIGHT onto Nicholasville Rd. US 27
Continue to follow US-27 S.
Turn RIGHT into R. J. Corman corporate offices


From Nicholasville:
Go SOUTH on US-27 / N MAIN ST toward KY-29 / W MAPLE ST.
Continue to follow US-27
Turn RIGHT into R. J. Corman corporate offices

From Georgetown:
Merge onto I-75 S
Take Newtown Pike., EXIT 115, toward BG PARKWAY / AIRPORT/ LEXINGTON
Merge onto W NEW CIRCLE RD / toward BG PARKWAY / AIRPORT
Take the NICHOLASVILLE RD / US-27, EXIT 19, Merge RIGHT onto Nicholasville Rd.
US 27 Cross Man O’ War Blvd. and continue 8 miles

Parking

Parking is availabe at the R. J. Corman corporate offices.

Please arrive by 7:30am. Parking will close at 7:45am.

NO CARS WILL BE ALLOWED IN OR OUT UNTIL THE LAST CYCLIST COMES IN FROM COURSE!

Parking will be closed from 7:45am until approximately 11:00am.

After 11:00, you will be able to leave but still must use caution as there will be athletes and spectators walking to and from the transition area and run course.

*Important Notes*

Duathlon:

Duathlon will be capped at 250 registrants.

Duathlete transition area will open at 6:00am on race morning.
Arrive early for body-marking, transition area set-up, and chip timing pick-up.
All duathletes must be off bike course by 11:00am. 
All duathletes still on bike course will be removed at 11:00am for safety reasons.
No Race Day Packet Pick-Up for DUATHLON!
No Race Day Registration for DUATHLON!


Packet pick-up
Tuesday September 28th- Thursday September 30th 
6:00-8:00pm

Swim Bike Run of Kentucky

320 N. Ashland Avenue
Lexington, Kentucky 40502



Duathlon race morning packet pickup is by special request only.
Email Race Director Noelle Dick: noelledick@gmail.comDuathletes must pick up their own race packet. You will NOT be allowed to pick up someone else's packet. In order to get your packet, you must have a picture ID and your USAT member card (for USAT member only, everyone else must purchase a one-day membership.) Please do not forget your picture ID or USAT member card! You will not be able to pick up your packet withouth them. No exceptions!

5K:

Registration for 5K is unlimited.
Day of registration for the 5K is available.
USAT license not required for 5K participants.

Packet pick-up

Tuesdy September 28th- Thursday September 30th
6:00-8:00pm

Swim Bike Run of Kentucky
320 N. Ashland Avenue
Lexington, Kentucky 40502

If you have any further questions please contact Mary Allison at 859-977-2508.